Holistic Premenstrual Plan

Holistic Premenstrual Plan

  • Full intake evaluation (1.5hrs)

  • Personal Health Assessment (Nutribody Analyses)*

  • Blood/Saliva Testing Recommendations/Requisitions

  • 4 Coaching Sessions (4X 60 minutes in-person or via Skype/Zoom)

  • Individualized Protocol (Supplement + Diet + Lifestyle recommendations - updated after each session)**

  • Includes 1 Somatic Therapy Session with certified somatic therapist

  • Weekly check-ins

*Nutribody Analyses

The nutribody analyses is a series of 600 symptom based questions developed by Dr. David Rowland. The nutribody analyses are currently recognized as the most thorough questionnaire analyzing an individual’s unique bio-individuality. The report generated indicates which body systems need immediate attention, which systems are compromised and systems in good standing. The analysis touches on everything from organ systems, endocrine systems and nutrient deficiencies.

**Coaching Session

Each coaching session builds upon the last visit. With each coaching session, expect to experience a learning objective. The material will be laid out in the first session to ensure all learning objectives meet your unique goals. Learning objectives are designed so you have the tools necessary to continue to succeed after our time together comes to an end. You are empowered to own your health!

Example Learning Objectives Include:

PMDD Etiology
Body Metabolism
Macronutrient Intake
Estrogen Dominance
Xenoestrogens and Endocrine Disruption
Gut Permeability
Food Sensitivities
Detoxification Pathways
Nutrition Research - Be your own Nutritionist!

***Individualized Protocol

An individualized protocol is broken down into 3 sections: Supplemental, Dietary and Lifestyle. The supplemental section includes a description of each supplement, why you are taking the supplement, when to take the supplement and how much of the supplement to take. The diet protocol includes a list of food to include, remove and a 7 day example meal plan. All meal plans differ based on goals and bio-individuality. The lifestyle protocol includes; exercise, meditation, toxic substances and even community involvement recommendations. Individualized Protocols are are added to each each session to build a sustainable lifestyle.