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Katie Bigras

Katie Bigras (CNP, B.Sc.) is a Certified Holistic Nutritionist with an joint honours degree in Environmental Science and Biology. She has a passion for science, the environment and holistic health optimization. 

Katie Bigras is the founder of The Happy Hormone which provides evidence based holistic approaches to optimizing health and wellbeing. After dealing with her own health challenges, Katie‚Äôs passion for nutrition became her obsession! Katie has dedicated herself to learning how to optimize and heal the body through naturopathic medicine, nutrition and lifestyle. 

Katie is a scientist, nutritionist, writer, speaker, workshop leader, environmental sustainability enthusiast, traveller and hiker. An energizing and passionate speaker, Katie has given talks at Trent University, The Institute of Holistic Nutrition, 1440 Multiversity, wellness retreats and to multiple athletic groups. Katie is known for her contributing articles to maxlugavere.com, selfhacked.com and of course her own site. Katie is passionate about sharing information and motivating people to take charge of their health and optimizing their bodies. 

The Happy Hormone was founded on dedication and pure passion. Feel free to connect with Katie directly with any questions you may have!